Yummy Honey
Chicken Kabobs

Yummy Honey
Chicken Kabobs

INGREDIENTS:

¼ cup vegetable oil
⅓ cup honey
⅓ cup soy sauce
¼ teaspoon ground black pepper
8 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves – cut into 1-inch cubes
2 cloves garlic
5 small onions, cut into 2-inch pieces
2 medium (blank)s red bell peppers, cut into 2-inch pieces
skewers


DIRECTIONS:


In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).


Preheat the grill for high heat.


Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.


Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.


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SPECIFICATION

Serving Plate


12


Preparation


15 mins.


Cooking Hours


15 mins.


Method


Direct


Nutritions


Calories       : 179

Sodium          : 442.3mg

Fat                 : 6.6g

Protein         : 17.4g

Carbs             : 12.4g

Cholesterol  : 44.8mg


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